Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a…

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually changing based on the most up to date research. Due to this, it’s…

Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it? Here are some of my thoughts about why muscles feel tight and what to do about it. (Update…